Cannot Sleep

Information on Cannot Sleep

What to do When You Can't Sleep – Insomnia

https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep
If you get into bed and cannot fall asleep after 20 minutes, get up and return to another space in the house to do a relaxing activity, such as reading or listening to …

Can't Sleep? 32 Solutions for What To Do Now | Greatist

https://greatist.com/health/cant-sleep-advice-and-tips
Insomnia is defined as the inability to fall asleep, remain asleep, or get the amount of sleep an individual needs to wake up feeling rested. Its symptoms include …

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?

19 Things to Try When You Can't Sleep (Better Than Staring – The Muse

https://www.themuse.com/advice/19-things-to-try-when-you-cant-sleep-better-than-staring-at-the-clock
When I was a kid, I went through a “having trouble sleeping” stage—I'd lie awake until three in the morning before hysterical crying for my parents to comfort me.

5 Psychological Tricks For When You Can't Sleep – Bustle

https://www.bustle.com/articles/142551-5-psychological-tricks-for-when-you-cant-sleep
Ever struggled to get to sleep? It sucks. You lie awake, toss, turn, put yourself into 14 different positions and finally abandon all thought of …

10 Reasons Why You Can't Sleep And How To Fix Them – Forbes

https://www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/
Having trouble sleeping? Below are 10 of the most common reasons why with suggestions on how to correct them. 1. Your room isn't dark …

Can't Sleep? 20 Strategies to Fall Asleep Fast! – Dr. Axe

https://draxe.com/cant-sleep/
Whether it's anxiety about work, stress about financial woes or insomnia, when you can't sleep, the repercussions can be serious.

7 scientific tricks for falling asleep – Business Insider

http://www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4
It's already hard to get enough sleep in our busy, wired, non-stop culture — 40% of people sleep less than the recommended seven to nine …

The 11 Kinds of Insomnia – Health

http://www.health.com/health/gallery/0,,20460833,00.html
Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some people have … This insomnia cannot be explained by other causes. It is not …

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