Difficulty Getting To Sleep

Information on Difficulty Getting To Sleep

What to do When You Can't Sleep – Insomnia

https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep
But it’s not just the inability to fall asleep or stay asleep, tossing and turning, snoring and sleepwalking are all behaviours of people struggling to get quality sleep. If you’re having trouble falling asleep, you need to read on. I’ve collated five common reasons why you …

Having Trouble Sleeping? – WebMD

https://www.webmd.com/sleep-disorders/features/having-trouble-sleeping
While it's normal to occasionally experience difficulties sleeping, it's not normal to regularly have problems getting to sleep at night, to wake up feeling exhausted …

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help …

Can't Sleep? 32 Solutions for What To Do Now | Greatist

https://greatist.com/health/cant-sleep-advice-and-tips
Its symptoms include difficulty falling asleep, frequent wake-ups during the night, waking up too early in the morning, daytime sleepiness, difficulty concentrating, …

5 Reasons Why You Might Have Trouble Sleeping (And What You …

https://www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html
Sleep is so important to our health, it's something I ask my patients about … quite a few patients coming in for trouble getting or staying asleep.

Insomnia: Difficulty Falling Asleep: Sleep Disorders: Merck Manual …

http://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds
Insomnia is difficulty falling asleep or staying asleep, waking up early, or a disturbance in sleep quality that makes sleep seem inadequate or unrefreshing.

10 Possible Solutions For People Who Have Trouble Falling Asleep At …

https://thoughtcatalog.com/christopher-hudspeth/2013/06/10-possible-solutions-for-people-who-have-trouble-falling-asleep-at-night/
Play along. If after several hours you just can't sleep just say, “Fine, body – you want to act up? K.” Then get out of bed (or stay in bed) and do …

Difficulty sleeping: Causes, Symptoms and Diagnosis – Healthline

https://www.healthline.com/symptom/difficulty-sleeping
Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout …

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