Difficulty Sleeping At Night

Information on Difficulty Sleeping At Night

Sleep Disorders and Problems: Symptoms, Treatment, and Self-Help

https://www.helpguide.org/articles/sleep/sleep-disorders-and-problems.htm
Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout …

5 reasons you're having trouble falling asleep at night – Optalert

http://www.optalert.com/news/reasons-youre-having-trouble-falling-asleep-at-night
If you're having trouble falling asleep, you need to read on. I've collated five common reasons why you struggle to get to sleep at night. Can you …

What to do When You Can't Sleep – Insomnia

https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help …

What Causes Insomnia? – Insomnia – National Sleep Foundation

https://sleepfoundation.org/insomnia/content/what-causes-insomnia
Learn just what exactly causes insomnia. … This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes …

5 Reasons Why You Might Have Trouble Sleeping (And What You …

https://www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html
Instead of focusing solely on his symptom of insomnia, I got a thorough … Stress at Night — By now we all know that stress can cause a surge in …

Can't Sleep? 32 Solutions for What To Do Now | Greatist

https://greatist.com/health/cant-sleep-advice-and-tips
We've rounded up the very best strategies for getting a good night's rest. … Insomnia is defined as the inability to fall asleep, remain asleep, or get the amount of …

What Can't I Stay Asleep | Sleep.org

https://sleep.org/articles/reasons-not-staying-asleep/
But if you wake up in the middle of the night at least three times a week, and it's … what's called sleep maintenance insomnia (a.k.a. the inability to stay asleep).

How Can I Sleep Through the Night? – Lifehacker

https://lifehacker.com/5921048/how-can-i-sleep-through-the-night
Getting to sleep is one thing, but staying asleep is a different problem. If you're having trouble sleeping through the night, it's possible that your …

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