Effects Of Interrupted Sleep

Information on Effects Of Interrupted Sleep

Interrupted sleep impacts mood more than lack of sleep, study finds

https://www.medicalnewstoday.com/articles/301879.php
There's no doubt that waking up every few hours makes you tired in the morning, but you'll never believe the other ways that it hurts your physical and mental …

Study: Interrupted Sleep May Be as Harmful as No Sleep at All

https://articles.mercola.com/sites/articles/archive/2014/07/24/interrupted-sleep.aspx
What's more, there was little difference in the negative effects of interrupted sleep (defined as four prolonged awakenings spread across eight …

Why Interrupted Sleep Is Worse Than Short Sleep – Time Magazine

http://time.com/4094734/interrupted-sleep-mood/
… the candle at both ends, a night without interrupted sleep is hard to come by. … have a calming effect on the body and stimulate the production of soothing …

Side Effects of Inconsistent Sleep | HuffPost

https://www.huffingtonpost.com/nadia-khalil/side-effects-of-inconsist_b_9685386.html
What is more concerning is the effects it has on your mind body and … when you experience an inconsistent and interrupted sleep regimen …

Why disrupted sleep is as bad as getting none at all – Telegraph

http://www.telegraph.co.uk/news/science/science-news/10956884/Why-disrupted-sleep-is-as-bad-as-getting-none-at-all.html
“Besides the physical effects of interrupted sleep, parents often develop feelings of anger toward their infants and then feel guilty about these …

Effect of interrupted sleep patterns and partial sleep deprivation on …

https://www.ncbi.nlm.nih.gov/pubmed/3618284
Acta Psychiatr Scand. 1987 Jun;75(6):614-8. Effect of interrupted sleep patterns and partial sleep deprivation on DST and mood in psychiatric house officers.

Interrupted sleep can prevent slow wave sleep and wreck your mood …

https://www.today.com/health/interrupted-sleep-can-prevent-slow-wave-sleep-wreck-your-mood-t53346
The researchers tested the impact of disrupted sleep on mood with the help of 62 healthy men and women who agreed to spend three nights in …

How Being Woken Up Mid-Sleep Cycle Affects You – Bustle

https://www.bustle.com/articles/160220-how-being-woken-up-mid-sleep-cycle-affects-you
This follows up findings that interrupted sleep, or awakening during a … the next day, and to impact negatively on participants' job performance.

Relevant topics:

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