For Insomnia

Information on For Insomnia

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Chronic insomnia can even contribute to serious health problems. … Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. … Causes of insomnia: Figuring out why you can't sleep.

Treatment – Insomnia – National Sleep Foundation

https://sleepfoundation.org/insomnia/content/treatment
Non-Medical (Cognitive & Behavioral) Treatments for Insomnia. There are psychological and behavioral techniques that can be helpful for treating insomnia. Relaxation training, stimulus control, sleep restriction, and cognitive behavioral therapy are some examples.

What to Do About Insomnia – WebMD

https://www.webmd.com/sleep-disorders/features/insomnia-types
Many of us experience temporary insomnia from a few days to a few weeks. This kind of insomnia usually results from normal events in our lives such as:.

Natural Sleep Solutions – WebMD

https://www.webmd.com/sleep-disorders/features/natural-solutions
“Insomnia is a complex condition often caused by a number of factors,” says Qanta Ahmed, MD, a sleep specialist at the Winthrop-University Hospital Sleep …

Insomnia – Diagnosis and treatment – Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to …

A Surprising Cure For Insomnia | HuffPost

https://www.huffingtonpost.com/2014/03/18/asmr-helps-insomnia_n_4907380.html
One sleep-deprived woman discovered a free, uncannily effective cure for her insomnia. All she needed was YouTube —and an open mind.

9 Home Cures for Insomnia | Everyday Health

https://www.everydayhealth.com/sleep-pictures/home-cures-for-insomnia.aspx
Tired of being tired? Get to sleep with these reader-recommended and expert-vetted remedies for insomnia.

5 Insomnia Cures to Implement Now – Dr. Axe

https://draxe.com/insomnia-cures/
If you're looking for insomnia cures, or simply have trouble sleeping, follow these exact steps to get better quality of sleep and fall asleep faster.

SHUTi | A proven online CBTi program for insomnia

http://www.myshuti.com/
SHUTi is an innovative, online Cognitive Behavioral Therapy program for insomnia. SHUTi has extensive research and long-lasting results.

Best sleeping pills for insomnia – Consumer Reports

https://www.consumerreports.org/cro/2014/05/sleeping-pills-for-insomnia/index.htm
Can't sleep? Consumer Reports Best Buy Drugs explains why the Best Insomnia Treatment Is Not A Drug.

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