Having Trouble Staying Asleep

Information on Having Trouble Staying Asleep

Insomnia: How do I stay asleep? – Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Poor sleep hygiene can also play a role. Drinking caffeine in the afternoon or evening can prevent you from sleeping deeply. And having an alcoholic nightcap …

Insomnia: How do I stay asleep? – Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Sleep difficulties are a common problem for millions of adults. Even if you can get to sleep, you might have trouble staying asleep. Does this …

The 11 Kinds of Insomnia – Health

http://www.health.com/health/gallery/0,,20460833,00.html
Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some … sleep disorders in which a person has trouble falling asleep, staying asleep, or waking … They also describe having an intense awareness of the external …

Staying asleep during the night – Expert Articles – Sleepio

https://www.sleepio.com/articles/sleep-tips/staying-asleep-during-the-night/
Dr Simon Kyle answers the question 'How can I stay asleep through the night?', and explores the problem of 'Sleep Maintenance'.

Sleep and Aging: Why Can't We Stay Asleep As We… | Brigham …

https://brighamhealthhub.org/why-cant-we-stay-asleep-as-we-get-older
There are many reasons why older adults have more trouble sleeping. Health conditions such as restless leg syndrome, chronic pain, or sleep apnea may be …

When to Get Help for Middle-of-the Night Awakening – WebMD

https://www.webmd.com/sleep-disorders/features/night-waking-problem
If that sounds familiar, you may have a common form of insomnia that makes it hard for you to stay asleep. The good news is that there are steps you can take get …

Having Trouble Sleeping? – WebMD

https://www.webmd.com/sleep-disorders/features/having-trouble-sleeping
Ah, the insomniac's plight: waking up with a hangover without having had a drop to drink. A poor night's sleep can have you starting your day …

5 Reasons Why You Can't Stay Asleep l Insomnia l Why Do I Keep …

http://www.beliefnet.com/wellness/health/physical-health/sleep-center/5-reasons-why-you-cant-stay-asleep.aspx
Heartburn, leg cramps, and having restless leg syndrome could keep you up. Regardless, take the lack of sleep seriously and find out the reasons you can't stay …

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