How To Treat Insomnia

Information on How To Treat Insomnia

Treatment – Insomnia – National Sleep Foundation
Insomnia is the inability to fall asleep or stay asleep at night, resulting in … In order to properly treat and cure your insomnia, you need to become a sleep …

Insomnia-Treatment Overview – WebMD
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is …

5 Insomnia Cures to Implement Now – Dr. Axe
[Below is my transcript of my video about learning how to naturally treat insomnia, along with supplemental information on the topic.] One of the …

The First Line of Treatment for Insomnia That'll Surprise You | Psych …
Research has shown that cognitive-behavioral therapy (CBT) is highly effective for insomnia. (Effective results have been shown in a recent meta-analysis and …

9 Home Cures for Insomnia | Everyday Health
Tired of being tired? Get to sleep with these reader-recommended and expert-vetted remedies for insomnia.

How Is Insomnia Treated? – NHLBI, NIH
A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia. Anxiety tends …

Insomnia: Causes, Symptoms, Diagnosis, and Treatment – Healthline
Sleep hygiene training may be recommended. Sometimes, behaviors that interfere with sleep are causing insomnia. Sleep hygiene training …

A Surprising Cure For Insomnia | HuffPost
One sleep-deprived woman discovered a free, uncannily effective cure for her insomnia. All she needed was YouTube —and an open mind.

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