How To Treat Insomnia

Information on How To Treat Insomnia

Treatment – Insomnia – National Sleep Foundation

https://sleepfoundation.org/insomnia/content/treatment
Insomnia is the inability to fall asleep or stay asleep at night, resulting in … In order to properly treat and cure your insomnia, you need to become a sleep …

Insomnia-Treatment Overview – WebMD

https://www.webmd.com/sleep-disorders/tc/insomnia-treatment-overview
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is …

5 Insomnia Cures to Implement Now – Dr. Axe

https://draxe.com/insomnia-cures/
[Below is my transcript of my video about learning how to naturally treat insomnia, along with supplemental information on the topic.] One of the …

The First Line of Treatment for Insomnia That'll Surprise You | Psych …

https://psychcentral.com/lib/the-first-line-of-treatment-for-insomnia-thatll-surprise-you/
Research has shown that cognitive-behavioral therapy (CBT) is highly effective for insomnia. (Effective results have been shown in a recent meta-analysis and …

9 Home Cures for Insomnia | Everyday Health

https://www.everydayhealth.com/sleep-pictures/home-cures-for-insomnia.aspx
Tired of being tired? Get to sleep with these reader-recommended and expert-vetted remedies for insomnia.

How Is Insomnia Treated? – NHLBI, NIH

https://www.nhlbi.nih.gov/health/health-topics/topics/inso/treatment
A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia. Anxiety tends …

Insomnia: Causes, Symptoms, Diagnosis, and Treatment – Healthline

https://www.healthline.com/health/insomnia
Sleep hygiene training may be recommended. Sometimes, behaviors that interfere with sleep are causing insomnia. Sleep hygiene training …

A Surprising Cure For Insomnia | HuffPost

https://www.huffingtonpost.com/2014/03/18/asmr-helps-insomnia_n_4907380.html
One sleep-deprived woman discovered a free, uncannily effective cure for her insomnia. All she needed was YouTube —and an open mind.

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