I Have A Hard Time Falling Asleep

Information on I Have A Hard Time Falling Asleep

Sleep Disorders and Problems: Symptoms, Treatment, and Self-Help

https://www.helpguide.org/articles/sleep/sleep-disorders-and-problems.htm
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help …

Having Trouble Sleeping? – WebMD

https://www.webmd.com/sleep-disorders/features/having-trouble-sleeping
Play along. If after several hours you just can't sleep just say, “Fine, body – you want to act up? K.” Then get out of bed (or stay in bed) and do …

Sleep Disorders and Problems: Symptoms, Treatment, and Self-Help

https://www.helpguide.org/articles/sleep/sleep-disorders-and-problems.htm
feel irritable or sleepy during the day? have difficulty staying awake when sitting still, watching television or reading? fall asleep or feel very tired while driving?

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Chronic insomnia can even contribute to serious health problems. But you don't have to resign yourself to sleepless nights. By addressing the underlying causes …

Can't Sleep? 32 Solutions for What To Do Now | Greatist

https://greatist.com/health/cant-sleep-advice-and-tips
Jumbo meals pre-bedtime have been linked to trouble falling asleep. … If sleep hasn't come within 20 minutes, get back out of bed and try …

Having Trouble Sleeping? Here's How You Can Fall Asleep In Under …

http://www.collective-evolution.com/2015/08/25/having-trouble-sleeping-heres-how-you-can-fall-asleep-in-1-minute-every-night/
One of the most common things were hear about when talking about sleep is that people have a tough time falling asleep at night. There are …

5 Reasons Why You Might Have Trouble Sleeping (And What You …

https://www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html
This past week I had quite a few patients coming in for trouble getting or staying asleep. Each patient had a unique set of circumstances and …

7 scientific tricks for falling asleep – Business Insider

http://www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4
BI Answers: I have a terrible time falling asleep. … It's already hard to get enough sleep in our busy, wired, non-stop culture — 40% of people …

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