I Have Insomnia

Information on I Have Insomnia

What to Do About Insomnia – WebMD

https://www.webmd.com/sleep-disorders/features/insomnia-types
Just can't get to sleep? Can't stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during the day?

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Chronic insomnia can even contribute to serious health problems. But you don't have to resign yourself to sleepless nights. By addressing the underlying causes …

What Causes Insomnia? – Insomnia – National Sleep Foundation

https://sleepfoundation.org/insomnia/content/what-causes-insomnia
Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a …

What to do When You Can't Sleep – Insomnia

https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help …

Got Insomnia? What Not to Do at 3 A.M. – Health

http://www.health.com/health/gallery/0,,20462530,00.html
Are you frustrated with your sleep—or lack thereof? You're not alone. Most people experience insomnia at some point in their lives, and 10% have chronic …

Can't Sleep? 32 Solutions for What To Do Now | Greatist

https://greatist.com/health/cant-sleep-advice-and-tips
Insomnia is defined as the inability to fall asleep, remain asleep, or get the amount of sleep an individual needs to wake up feeling rested. Its symptoms include …

9 Home Cures for Insomnia | Everyday Health

https://www.everydayhealth.com/sleep-pictures/home-cures-for-insomnia.aspx
How'd you sleep last night? If you're like the millions who report they don't regularly get a enough sleep, you may have insomnia, which affects nearly 30 percent …

Insomnia – Symptoms and causes – Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/dxc-20256961
Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to …

Insomnia: Causes, symptoms, and treatments – Medical News Today

https://www.medicalnewstoday.com/articles/9155.php
According to the National Sleep Foundation, 30-40 percent of American adults report that they have had symptoms of insomnia within the last …

7 scientific tricks for falling asleep – Business Insider

http://www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4
BI Answers: I have a terrible time falling asleep. … According to the American Academy of Sleep Medicine, insomnia can be treated and without …

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