I Have Insomnia

Information on I Have Insomnia

What to Do About Insomnia – WebMD

Just can't get to sleep? Can't stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during the day?

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

Chronic insomnia can even contribute to serious health problems. But you don't have to resign yourself to sleepless nights. By addressing the underlying causes …

What Causes Insomnia? – Insomnia – National Sleep Foundation

Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a …

What to do When You Can't Sleep – Insomnia

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help …

Got Insomnia? What Not to Do at 3 A.M. – Health

Are you frustrated with your sleep—or lack thereof? You're not alone. Most people experience insomnia at some point in their lives, and 10% have chronic …

Can't Sleep? 32 Solutions for What To Do Now | Greatist

Insomnia is defined as the inability to fall asleep, remain asleep, or get the amount of sleep an individual needs to wake up feeling rested. Its symptoms include …

9 Home Cures for Insomnia | Everyday Health

How'd you sleep last night? If you're like the millions who report they don't regularly get a enough sleep, you may have insomnia, which affects nearly 30 percent …

Insomnia – Symptoms and causes – Mayo Clinic

Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to …

Insomnia: Causes, symptoms, and treatments – Medical News Today

According to the National Sleep Foundation, 30-40 percent of American adults report that they have had symptoms of insomnia within the last …

7 scientific tricks for falling asleep – Business Insider

BI Answers: I have a terrible time falling asleep. … According to the American Academy of Sleep Medicine, insomnia can be treated and without …

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