If You Have Trouble Sleeping

Information on If You Have Trouble Sleeping

Having Trouble Sleeping? – WebMD

https://www.webmd.com/sleep-disorders/features/having-trouble-sleeping
If you're having trouble falling asleep, you need to read on. I've collated five common reasons why you struggle to get to sleep at night. Can you …

5 Reasons Why You Might Have Trouble Sleeping (And What You …

https://www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html
5 Reasons Why You Might Have Trouble Sleeping (And What You Can Do … if we could take a different approach to getting them back to sleep.

Sleep Disorders and Problems: Symptoms, Treatment, and Self-Help

https://www.helpguide.org/articles/sleep/sleep-disorders-and-problems.htm
Many of us experience trouble sleeping at one time or another. … Even if you've struggled with sleep problems for so long that it seems normal, you can still …

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Even if you're spending eight hours a night in bed, if you feel drowsy and …. The more trouble you have with sleep, the more it starts to invade your thoughts.

32 Solutions for When You Can't Sleep – Greatist

https://greatist.com/health/cant-sleep-advice-and-tips
If you've tried everything and nothing's worked, it might be time to … Jumbo meals pre-bedtime have been linked to trouble falling asleep.

Difficulty sleeping: Causes, Symptoms and Diagnosis – Healthline

https://www.healthline.com/symptom/difficulty-sleeping
Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. … If you live with fibromyalgia, you know that it's a complex disorder …

The 11 Kinds of Insomnia – Health

http://www.health.com/health/gallery/0,,20460833,00.html
Yes, you may have trouble falling asleep (known as sleep-onset insomnia), … If they are not given strict bedtimes, then they may linger awake for hours at night.

10 Possible Solutions For People Who Have Trouble Falling Asleep At …

https://thoughtcatalog.com/christopher-hudspeth/2013/06/10-possible-solutions-for-people-who-have-trouble-falling-asleep-at-night/
Play along. If after several hours you just can't sleep just say, “Fine, body – you want to act up? K.” Then get out of bed (or stay in bed) and do …

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