Insomnia Cures

Information on Insomnia Cures

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
… and behavioral techniques that can be helpful for treating insomnia. Relaxation training, stimulus control, sleep restriction, and cognitive behavioral therapy …

9 Home Cures for Insomnia | Everyday Health

https://www.everydayhealth.com/sleep-pictures/home-cures-for-insomnia.aspx
Those who struggle with insomnia are at increased risk for heart attacks, … an associate professor of sleep medicine at Brigham and Women's Hospital in Boston …

A Surprising Cure For Insomnia | HuffPost

https://www.huffingtonpost.com/2014/03/18/asmr-helps-insomnia_n_4907380.html
One sleep-deprived woman discovered a free, uncannily effective cure for her insomnia. All she needed was YouTube —and an open mind.

Insomnia-Treatment Overview – WebMD

https://www.webmd.com/sleep-disorders/tc/insomnia-treatment-overview
Insomnia is often a symptom of another condition rather than a condition of its own. If insomnia is caused by medical or psychological conditions, treatment will …

Natural Sleep Solutions – WebMD

https://www.webmd.com/sleep-disorders/features/natural-solutions
“Insomnia is a complex condition often caused by a number of factors,” says Qanta Ahmed, MD, a sleep specialist at the Winthrop-University Hospital Sleep …

Top 10 Natural Sleep Aids & Tips | What Causes Insomnia? | Dr. Weil

https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/natural-sleep-aids-tips/
There are no guaranteed natural cures for insomnia, but there are effective steps you can take, including natural sleep aids. Ask yourself these questions (and try …

Natural Sleep Aids: 11 Home Cures for Insomnia | Reader's Digest

https://www.rd.com/health/wellness/insomnia-sleep-remedies/
Looking for a good night's sleep? Try these natural remedies to aid sleep and find insomnia relief with herbal and homeopathic ingredients.

Can Gizmos Cure Insomnia? | The New Yorker

https://www.newyorker.com/magazine/2016/02/08/in-search-of-forty-winks
Larson told me, over the phone, that he came up with it to treat his … of sleeplessness and twenty per cent suffer from chronic insomnia. On the …

Natural Sleep Cures From The Far East | Prevention

https://www.prevention.com/health/sleep-energy/natural-insomnia-cures-far-east
Since my mid-30s, I've been plagued by insomnia. I'd been taking homeopathic medicine—chamomile in pill form—but sometimes, especially …

Has a Harvard Neurologist Discovered the Cure for Insomnia? – NYMag

http://nymag.com/daily/intelligencer/2014/12/will-a-new-discovery-help-cure-insomnia.html
It's possible that the cure to insomnia lies in the tiny region they recently discovered in the brain stem — the part of the brain that, among other …

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