Insomnia Help

Information on Insomnia Help

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Insomnia is often a symptom of another condition rather than a condition of its own. If insomnia is caused by medical or psychological conditions, treatment will …

What to Do About Insomnia – WebMD

https://www.webmd.com/sleep-disorders/features/insomnia-types
Proper sleep hygiene, particularly the amount of and timing of light, can help re-set your circadian rhythm and improve the symptoms of insomnia from these …

Insomnia treatment: Cognitive behavioral therapy instead of sleeping …

https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first …

5 Insomnia Cures to Implement Now – Dr. Axe

https://draxe.com/insomnia-cures/
For long-lasting insomnia cures, it's also key to get some healthy fats in your system to help you fall asleep soon after your head hits the pillow.

The First Line of Treatment for Insomnia That'll Surprise You | Psych …

https://psychcentral.com/lib/the-first-line-of-treatment-for-insomnia-thatll-surprise-you/
Below, Dr. Silberman, author of The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, offers insight into insomnia and its treatment …

9 Home Cures for Insomnia | Everyday Health

https://www.everydayhealth.com/sleep-pictures/home-cures-for-insomnia.aspx
Tired of being tired? Get to sleep with these reader-recommended and expert-vetted remedies for insomnia.

How Is Insomnia Treated? – NHLBI, NIH

https://www.nhlbi.nih.gov/health/health-topics/topics/inso/treatment
A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia. Anxiety tends …

Insomnia That Kills – The Atlantic

https://www.theatlantic.com/health/archive/2015/02/insomnia-that-kills/384841/
A woman and her husband are racing to find a treatment for her deadly … Called fatal familial insomnia, or FFI, it's an extremely rare genetic …

The Insomnia Machine – The New York Times

https://www.nytimes.com/2016/09/18/opinion/sunday/the-insomnia-machine.html
Many people think that the worst part of insomnia is the daytime …. together and figure out what works, to share insights and help one another.

I Tried 5 Sleep Apps For Insomnia And Here's What Happened …

https://www.rd.com/health/wellness/sleep-apps-insomnia/
What Happened After I Tried 5 Different Sleep Apps to End the Insomnia I Had All My … The doctor says: The sleep component to this app helps with relaxation, …

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