Not Being Able To Sleep

Information on Not Being Able To Sleep

What Causes Insomnia? – National Sleep Foundation

https://sleepfoundation.org/insomnia/content/what-causes-insomnia
Combat insomnia by learning what to do when you can't sleep. … If you are unable to fall back asleep for 20 minutes do not lay in bed and worry about not …

Your Top 10 Reasons Why You Can't Sleep | Prevention

https://www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep
Is a good night's sleep the first thing you sacrifice when life gets too full and busy? If so, this is your wake-up call: You're not just sabotaging …

The 11 Kinds of Insomnia – Health

http://www.health.com/health/gallery/0,,20460833,00.html
Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some …. with excessive worrying, specifically focused on not being able to sleep.

Can't Sleep? 32 Solutions for What To Do Now | Greatist

https://greatist.com/health/cant-sleep-advice-and-tips
I'm certainly not alone. … Trouble sleeping is often a symptom of another disease or condition, such as depression, ….. expectation, especially if you're among the rare women: You have to be able to hang. … Not being hungover is gorgeous.

Difficulty sleeping: Causes, Symptoms and Diagnosis – Healthline

https://www.healthline.com/symptom/difficulty-sleeping
Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout …

10 Reasons Why You Can't Sleep And How To Fix Them – Forbes

https://www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/
If you exercise within three hours of trying to sleep, you'll overstimulate … Though it's hard not to do, don't look at your clock when you wake up …

What Can't I Stay Asleep | Sleep.org

https://sleep.org/articles/reasons-not-staying-asleep/
There are a host of reasons why you might wake up during the night and not be able to get back to sleep. To start, as the night wears on, your body naturally …

Relevant topics:

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