Restless Sleep

Information on Restless Sleep

Restless Sleep Isn't Always Bad (But Here's When It's a Problem …
You're a restless sleeper. You roll over. You change positions. You wake up briefly. Take a look at your personal sleep data on Fitbit, and you'll …

Surprising Causes of Sleep Loss and Disturbed Sleep – WebMD
The first step toward sleeping through the night is understanding what's causing the interruptions. WebMD has the details.

Sleep Disorders and Problems: Symptoms, Treatment, and Self-Help
Learn the symptoms of common sleep disorders and how you can help yourself. … Restless legs syndrome (RLS) is a sleep disorder that causes an almost …

Interpret What Your Sleep Tracker is Telling You|
If you're going from a still state to a moving state, it will indicate a restless night's sleep. This could signal a bigger sleep issue, such as restless leg syndrome, …

Top 4 Causes of Nighttime Restlessness—and How to Manage Them …
Most problems with sleep hygiene can be easily corrected. If sleep hygiene issues are causing you to be restless at night, you should avoid …

Restless Legs Syndrome (RLS) – National Sleep Foundation
Approximately one in ten adult Americans suffer from Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease. This sleep-related movement …

Tired of tossing and turning? Sleep tight every night –
There are roughly 90 official sleep disorders, the three most common being insomnia, restless leg syndrome and sleep apnea, a potentially …

Difficulty sleeping: Causes, Symptoms and Diagnosis – Healthline
Sleep difficulty may affect your physical and mental health. … Restless leg syndrome (RLS) can cause unpleasant sensations in the legs and an …

Restlessness at Night – Health Guidance
Being restless at night is one of the most frustrating experiences that we can go … You're lying awake and it feels like everyone else in the world is a sleep.

Restless Leg Syndrome Overview and Facts – Sleep Education
Restless legs syndrome causes you to have an overwhelming urge to move your legs. This sleep disorder makes it difficult to get comfortable and fall asleep.

Relevant topics:

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