Sleep Deprivation

Information on Sleep Deprivation

Sleep deprivation – Wikipedia

https://en.wikipedia.org/wiki/Sleep_deprivation
Sleep deprivation (DEP-rih-VA-shun) is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if …

11 Effects of Sleep Deprivation on Your Body – Healthline

https://www.healthline.com/health/sleep-deprivation/effects-on-body
From weight gain to an early death, a lack of sleep can have a surprisingly serious effect. Learn the 11 ways your body responds to sleep deprivation.

11 Signs You're Sleep Deprived – Health – Health Magazine

http://www.health.com/health/gallery/0,,20906153,00.html
Though you may think your five-hours-a-night habit is nothing to worry about, chronic sleep deprivation has been tied to an increased risk of …

10 Surprising Effects of Lack of Sleep – WebMD

https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss
Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive …

Sleep Deprivation: Causes, Symptoms and Treatment

https://www.medicalnewstoday.com/articles/307334.php
Learn about sleep deprivation, occurring whenever an individual gets less than the amount required to feel awake and alert. This article looks …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You | HuffPost

http://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html
Studies have linked short-term sleep deprivation with a propensity to load up on bigger portions, a preference for high-calorie, high-carb foods …

How Sleep Deprivation Decays the Mind and Body – The Atlantic

https://www.theatlantic.com/health/archive/2013/12/how-sleep-deprivation-decays-the-mind-and-body/282395/
Sleep deprivation is nearly as misunderstood as sleep itself, but it can physically and mentally harm people in myriad ways. Losing sleep can …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You | HuffPost

https://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html
Studies have linked short-term sleep deprivation with a propensity to load up on bigger portions, a preference for high-calorie, high-carb foods …

Sleep Deficit: The Performance Killer – Harvard Business Review

https://hbr.org/2006/10/sleep-deficit-the-performance-killer
The general effect of sleep deprivation on cognitive performance is well-known: Stay awake longer than 18 consecutive hours, and your reaction speed, …

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