Sleep Health

Information on Sleep Health

Sleep Health: Journal of the National Sleep Foundation

http://www.sleephealthjournal.org/
Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep's role in population health and elucidates the …

Sleep Health | Healthy People 2020

https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health
GoalIncrease public knowledge of how adequate sleep and treatment of sleep disorders improve health, productivity, wellness, quality of life, and safety on …

Sleep Health – National Sleep Foundation

https://sleepfoundation.org/sleep-health
Discover everything you need to know about sleep health, find articles from our experts and get the latest sleep research from the National Sleep Foundation.

What is Healthy Sleep? – National Sleep Foundation

https://sleepfoundation.org/sleep-news/what-healthy-sleep
You know that sleep is vital to your physical and mental health. But, how can you tell whether you're truly sleeping well? Especially if you work shifts, your sleep …

Healthy Sleep | MedlinePlus

https://medlineplus.gov/healthysleep.html
Sleep is critical to your health and well-being. Learn about why you need sleep, how much you need, and how you can get better sleep.

Sleep Health – Journal – Elsevier

https://www.journals.elsevier.com/sleep-health
Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social …

Healthy Sleep

http://healthysleep.med.harvard.edu/
A resource from the Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation. About this Site | Site Map | Glossary | Video …

Why Is Sleep Important? – NHLBI, NIH

https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your …

How Sleep Deprivation Decays the Mind and Body – The Atlantic

https://www.theatlantic.com/health/archive/2013/12/how-sleep-deprivation-decays-the-mind-and-body/282395/
Getting too little sleep can have serious health consequences, including depression, weight gain, and heart disease. It is torture. I know.

Here's A Horrifying Picture Of What Sleep Loss Will Do To You | HuffPost

https://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html
Skimping on sleep can wreak havoc from head to toe. In fact, … Proper rest is one of the building blocks of a healthy immune system. In fact …

'Sleep should be prescribed': what those late nights out could be …

https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep
With sleep, there is vitality and health. More than 20 large scale epidemiological studies all report the same clear relationship: the shorter your …

Sleep Health: Can We Define It? Does It Matter? – NCBI – NIH

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/
Good sleep is essential to good health. Yet for most of its history, sleep medicine has focused on the definition, identification, and treatment of …

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