Sleep Maintenance Insomnia

Information on Sleep Maintenance Insomnia

Too early to get up, too late to get back to sleep – Harvard Health

https://www.health.harvard.edu/staying-healthy/too-early-to-get-up-too-late-to-get-back-to-sleep
Have trouble staying asleep? Wake up frequently? Then you may have sleep maintenance insomnia. Click here for what to do, including an interesting snore …

Insomnia: How do I stay asleep? – Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Jump to Sleep Onset vs. Sleep Maintenance – Sleep onset insomnia is trouble falling asleep. Sleep maintenance insomnia is trouble staying …

Sleep Maintenance Insomnia – Sleep Aid Guide

http://www.sleepaidguide.com/sleep-maintenance-insomnia.html
Sleep Maintenance Insomnia Is a Common Problem. If the problem of sleep maintenance insomnia affects you, there are a number of things that can help you …

Awake at 4 a.m.: Treatment of Insomnia With Early Morning …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3377480/
Sleep-onset insomnia (difficulty falling asleep) is most common in younger adults, whereas sleep maintenance insomnia (difficulty staying asleep) and early …

Burden of Chronic Sleep Maintenance Insomnia Characterized by …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2911002/
Burden of Chronic Sleep Maintenance Insomnia Characterized by Nighttime Awakenings Among Anxiety and Depression Sufferers: Results of a National …

Treatment of insomnia in adults – UpToDate

https://www.uptodate.com/contents/treatment-of-insomnia-in-adults
○For patients with sleep maintenance insomnia, a longer-acting medication is preferable for an initial trial of pharmacologic therapy. Examples …

The First Line of Treatment for Insomnia That'll Surprise You | Psych …

https://psychcentral.com/lib/the-first-line-of-treatment-for-insomnia-thatll-surprise-you/
Whenever most people have serious trouble sleeping, they automatically reach … or staying asleep, known as sleep maintenance insomnia,” Silberman writes in …

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