Sleep Patterns

Information on Sleep Patterns

Natural Patterns of Sleep | Healthy Sleep

http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase. Waking up made easy.

Sleep Patterns: Normal vs Abnormal – National Sleep Foundation

https://sleepfoundation.org/sleep-news/five-clusters-sleep-patterns
Attain better sleep knowledge with these 5 clusters of sleep patterns. Know what normal and abnormal sleep patterns are with the National Sleep Foundation.

Sleep Cycle- How Sleep Works

https://www.howsleepworks.com/types_cycles.html
Each sleep cycle is made up of several different stages of non-REM and REM sleep, the overall proportions of which are shown in this pie chart (image by Luke …

Understanding Sleep Cycles | Sleep.org

https://sleep.org/articles/what-happens-during-sleep/
In fact, while you're getting your zzz's, your brain goes through various patterns of activity. It's a predictable cycle that includes two distinct parts – NREM, …

Sleep Cycle alarm clock – Android Apps on Google Play

https://play.google.com/store/apps/details?id=com.northcube.sleepcycle&hl=en
Waking up made easy. An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested …

Types of Sleep Patterns – Polyphasic, Biphasic & Monophasic

https://sleephabits.net/sleep-patterns
A good sleep pattern is the key to getting great sleep. Choose a sleep pattern and stick to it like glue. Here are some of your options.

Sleep Cycle alarm clock on the App Store – iTunes – Apple

https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8
Waking up made easy. An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake …

Q&A: Why Is Blue Light before Bedtime Bad for Sleep? – Scientific …

https://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep/
Two neuroscientists discuss how blue light negatively affects health and sleep patterns.

What You Can Learn From Hunter-Gatherers' Sleeping Patterns – The …

https://www.theatlantic.com/science/archive/2015/10/the-many-myths-of-paleo-sleeping/410707/
Here's the story that people like to tell about the way we sleep: Back in the day, we got more of it. Our eyes would shut when it got dark.

From Zzzz's To A's – Adolescents And Sleep | Inside The Teenage – PBS

http://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/from/sleep.html
The patterns that young teens seemed to be experiencing — an inability to go to sleep at night, followed by profound drowsiness on waking — seemed so …

Relevant topics:

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