Information on Sleep Patterns
Natural Patterns of Sleep | Healthy Sleep
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase. Waking up made easy.
Sleep Patterns: Normal vs Abnormal – National Sleep Foundation
Attain better sleep knowledge with these 5 clusters of sleep patterns. Know what normal and abnormal sleep patterns are with the National Sleep Foundation.
Sleep Cycle- How Sleep Works
Each sleep cycle is made up of several different stages of non-REM and REM sleep, the overall proportions of which are shown in this pie chart (image by Luke …
Understanding Sleep Cycles | Sleep.org
In fact, while you're getting your zzz's, your brain goes through various patterns of activity. It's a predictable cycle that includes two distinct parts – NREM, …
Sleep Cycle alarm clock – Android Apps on Google Play
Waking up made easy. An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested …
Types of Sleep Patterns – Polyphasic, Biphasic & Monophasic
A good sleep pattern is the key to getting great sleep. Choose a sleep pattern and stick to it like glue. Here are some of your options.
Sleep Cycle alarm clock on the App Store – iTunes – Apple
Waking up made easy. An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake …
Q&A: Why Is Blue Light before Bedtime Bad for Sleep? – Scientific …
Two neuroscientists discuss how blue light negatively affects health and sleep patterns.
What You Can Learn From Hunter-Gatherers' Sleeping Patterns – The …
Here's the story that people like to tell about the way we sleep: Back in the day, we got more of it. Our eyes would shut when it got dark.
From Zzzz's To A's – Adolescents And Sleep | Inside The Teenage – PBS
The patterns that young teens seemed to be experiencing — an inability to go to sleep at night, followed by profound drowsiness on waking — seemed so …
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