Trouble Getting To Sleep At Night

Information on Trouble Getting To Sleep At Night

Sleep Disorders and Problems: Symptoms, Treatment, and Self-Help

https://www.helpguide.org/articles/sleep/sleep-disorders-and-problems.htm
If you're having trouble falling asleep, you need to read on. I've collated five common reasons why you struggle to get to sleep at night. Can you …

What to do When You Can't Sleep – Insomnia

https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep
Do you struggle to get to sleep no matter how tired you are? … up frequently during the night; Trouble getting back to sleep when awakened; Unrefreshing sleep …

Having Trouble Sleeping? – WebMD

https://www.webmd.com/sleep-disorders/features/having-trouble-sleeping
Getting a poor night's sleep means more than just a bad day ahead. The quality of your sleep can harm your health long-term; sleep deprivation …

Sleep Problems and Sleep Disorder Types and Descriptions – WebMD

https://www.webmd.com/sleep-disorders/guide/understanding-sleep-problems-basics
People who have insomnia don't feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently …

Can't Sleep? Here's 32 Solutions for Insomnia | Greatist

https://greatist.com/health/cant-sleep-advice-and-tips
We've rounded up the very best strategies for getting a good night's rest. … Jumbo meals pre-bedtime have been linked to trouble falling asleep …

5 Reasons Why You Might Have Trouble Sleeping (And What You …

https://www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html
This past week I had quite a few patients coming in for trouble getting or staying asleep. Each patient had a unique set of circumstances and …

What Can't I Stay Asleep | Sleep.org

https://sleep.org/articles/reasons-not-staying-asleep/
Find out the real reasons behind why you're not staying asleep. … what's causing those middle-of-the-night wakeups so you can finally get the sleep you need.

Insomnia: How do I stay asleep? – Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
I wake up in the middle of the night and can't get back to sleep. What can I do? … If you keep having sleep problems, talk to your doctor.

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