Trouble Staying Asleep

Information on Trouble Staying Asleep

Insomnia: How do I stay asleep? – Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Find out the real reasons behind why you're not staying asleep.

Problems Staying Asleep: Why You're Waking Up In The Middle Of …

https://www.huffingtonpost.com/2013/05/30/wake-up-in-the-middle-of-the-night-middle-insomnia_n_3353541.html
Sleep difficulties are a common problem for millions of adults. Even if you can get to sleep, you might have trouble staying asleep. Does this …

The 11 Kinds of Insomnia – Health

http://www.health.com/health/gallery/0,,20460833,00.html
Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some people have problems staying asleep (sleep-maintaining insomnia) or …

Sleep and Aging: Why Can't We Stay Asleep As We… | Brigham …

https://brighamhealthhub.org/why-cant-we-stay-asleep-as-we-get-older
There are many reasons why older adults have more trouble sleeping. Health conditions such as restless leg syndrome, chronic pain, or sleep apnea may be …

Interrupted Sleep – WebMD

https://www.webmd.com/sleep-disorders/features/night-waking-problem
If that sounds familiar, you may have a common form of insomnia that makes it hard for you to stay asleep. The good news is that there are steps you can take get …

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

https://www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep
The ability to fall asleep—and stay asleep long enough to feel restored and … If you have trouble sleeping through the night, you may not be comfortable enough …

I fall asleep easily, but wake in the middle of the night. Do you have …

https://www.askdoctork.com/i-fall-asleep-easily-but-wake-in-the-middle-of-the-night-do-you-have-tips-to-help-me-stay-asleep-201307235172
And a lot of people have sleep problems often. Sometimes it's trouble falling asleep. Sometimes, as in your case, it's trouble staying asleep.

Staying asleep during the night – Expert Articles – Sleepio

https://www.sleepio.com/articles/sleep-tips/staying-asleep-during-the-night/
Dr Simon Kyle answers the question 'How can I stay asleep through the night?', and explores the problem of 'Sleep Maintenance'.

Relevant topics:

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