Trouble Staying Asleep

Information on Trouble Staying Asleep

Insomnia: How do I stay asleep? – Mayo Clinic
Find out the real reasons behind why you're not staying asleep.

Problems Staying Asleep: Why You're Waking Up In The Middle Of …
Sleep difficulties are a common problem for millions of adults. Even if you can get to sleep, you might have trouble staying asleep. Does this …

The 11 Kinds of Insomnia – Health,,20460833,00.html
Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some people have problems staying asleep (sleep-maintaining insomnia) or …

Sleep and Aging: Why Can't We Stay Asleep As We… | Brigham …
There are many reasons why older adults have more trouble sleeping. Health conditions such as restless leg syndrome, chronic pain, or sleep apnea may be …

Interrupted Sleep – WebMD
If that sounds familiar, you may have a common form of insomnia that makes it hard for you to stay asleep. The good news is that there are steps you can take get …

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
The ability to fall asleep—and stay asleep long enough to feel restored and … If you have trouble sleeping through the night, you may not be comfortable enough …

I fall asleep easily, but wake in the middle of the night. Do you have …
And a lot of people have sleep problems often. Sometimes it's trouble falling asleep. Sometimes, as in your case, it's trouble staying asleep.

Staying asleep during the night – Expert Articles – Sleepio
Dr Simon Kyle answers the question 'How can I stay asleep through the night?', and explores the problem of 'Sleep Maintenance'.

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