Unable To Sleep

Information on Unable To Sleep

What to do When You Can't Sleep | Insomnia

https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep
4 days ago – The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Insomnia is defined as the inability to fall asleep, remain asleep, or get the amount of sleep an individual needs to wake up feeling rested. Its symptoms include …

10 Reasons Why You Can't Sleep And How To Fix Them | Forbes

https://www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/
Having trouble sleeping? Below are 10 of the most common reasons why with suggestions on how to correct them. 1. Your room isn't dark …

7 scientific tricks for falling asleep | Business Insider

http://www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4
In cases of "primary insomnia," where sleeplessness isn't being caused by a secondary source, however, being unable to sleep can result in a …

Sleep Problems and Sleep Disorder Types and Descriptions | WebMD

https://www.webmd.com/sleep-disorders/guide/understanding-sleep-problems-basics
Learn more from WebMD about the types and causes of various sleep problems.

How to Fall Asleep When It's 4 a.m. And You're Wide Awake …

https://health.usnews.com/health-news/health-wellness/articles/2014/01/10/how-to-fall-asleep-when-its-4-am-and-youre-wide-awake
So if you're unable to sleep for about a 15- or 20-minute stretch, slip into your bunny slippers and out of the room. Try something relaxing and …

The 11 Kinds of Insomnia | Health

http://www.health.com/health/gallery/0,,20460833,00.html
Can't sleep? Here are 11 types of insomnia developed by the American Academy of Sleep Medicine.

What Can't I Stay Asleep | Sleep.org

https://sleep.org/articles/reasons-not-staying-asleep/
Find out the real reasons behind why you're not staying asleep.

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