What To Do For Insomnia

Information on What To Do For Insomnia

Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help …

Got Insomnia? What Not to Do at 3 A.M. – Health

http://www.health.com/health/gallery/0,,20462530,00.html
Need more sleep? Make sure you aren't making your insomnia worse.

Can't Sleep? 32 Solutions for What To Do Now | Greatist

https://greatist.com/health/cant-sleep-advice-and-tips
Insomnia can be acute (lasting one to several nights) or chronic (lasting from a month to years). It's also the most common sleep complaint among Americans …

6 Things You Didn't Know About Insomnia and How to Treat It

http://dailyburn.com/life/lifestyle/insomnia-causes-treatment/
Waking up on the right side of the bed can be tough…if you only fell asleep 30 minutes ago. We all know what it feels like to toss and turn …

7 scientific tricks for falling asleep – Business Insider

http://www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4
According to the American Academy of Sleep Medicine, insomnia can be treated and without drugs or so-called "natural" remedies like …

9 Home Cures for Insomnia | Everyday Health

https://www.everydayhealth.com/sleep-pictures/home-cures-for-insomnia.aspx
Those who struggle with insomnia are at increased risk for heart attacks, hypertension, … You can also boost your snooze with these easy home remedies from …

How Is Insomnia Treated? – NHLBI, NIH

https://www.nhlbi.nih.gov/health/health-topics/topics/inso/treatment
A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia. Anxiety tends …

Top 10 Natural Sleep Aids & Tips | What Causes Insomnia? | Dr. Weil

https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/natural-sleep-aids-tips/
There are no guaranteed natural cures for insomnia, but there are effective steps you can take, including natural sleep aids. Ask yourself these questions (and try …

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