Information on What To Do For Insomnia
Insomnia: What to Do When You Can't Fall Asleep or Stay Asleep
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help …
Got Insomnia? What Not to Do at 3 A.M. – Health
Need more sleep? Make sure you aren't making your insomnia worse.
Can't Sleep? 32 Solutions for What To Do Now | Greatist
Insomnia can be acute (lasting one to several nights) or chronic (lasting from a month to years). It's also the most common sleep complaint among Americans …
6 Things You Didn't Know About Insomnia and How to Treat It
Waking up on the right side of the bed can be tough…if you only fell asleep 30 minutes ago. We all know what it feels like to toss and turn …
7 scientific tricks for falling asleep – Business Insider
According to the American Academy of Sleep Medicine, insomnia can be treated and without drugs or so-called "natural" remedies like …
9 Home Cures for Insomnia | Everyday Health
Those who struggle with insomnia are at increased risk for heart attacks, hypertension, … You can also boost your snooze with these easy home remedies from …
How Is Insomnia Treated? – NHLBI, NIH
A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia. Anxiety tends …
Top 10 Natural Sleep Aids & Tips | What Causes Insomnia? | Dr. Weil
There are no guaranteed natural cures for insomnia, but there are effective steps you can take, including natural sleep aids. Ask yourself these questions (and try …
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