What To Do For Sleep Apnea

Information on What To Do For Sleep Apnea

Sleep Apnea: Symptoms, Self-Help, and Treatment Alternatives

https://www.helpguide.org/articles/sleep/sleep-apnea.htm
Your doctor can help you find a sleep apnea treatment that works best for you. But you can also do things at home to improve your symptoms.

How is Sleep Apnea Treated? – National Sleep Foundation

https://sleepfoundation.org/sleep-disorders-problems/sleep-apnea-treatment
If you suspect you may have sleep apnea, the first thing to do is see your doctor. Bring with you a record of your sleep, fatigue levels throughout the day, and any …

9 Alternative Therapies for Obstructive Sleep Apnea – Sleep Review

http://www.sleepreviewmag.com/2014/09/alternative-therapies-obstructive-sleep-apnea/
CPAP is the gold standard for obstructive sleep apnea, but what about patients who can't—or won't—tolerate it or who need an additional …

Sleep Apnea Cures – Research & Treatments | American Sleep Assoc

https://www.sleepassociation.org/patients-general-public/sleep-apnea/sleep-apnea-cure/
Need to know more about Sleep Apnea Cures? Find expert research … However, losing weight when overweight/obese can be challenging. Furthermore, losing …

Sleep Apnea Treatment Options – SleepApnea.org

https://www.sleepapnea.org/treat/sleep-apnea-treatment-options/
If you snore or believe you have sleep apnea, contact your primary care physician (PCP) to help schedule a sleep study to determine if you do have OSA.

Seven Signs You Might Have Sleep Apnea – Alaska Sleep Clinic

http://www.alaskasleep.com/blog/signs-you-might-have-sleep-apnea
Do you often Snore? Have regular morning headaches? Been told you stop breathing in the night? These symptoms and more are signs of …

Side, Back or Stomach: Which Sleeping Position is Best? | Sleep Apnea

https://www.sleepapnea.com/blog/post/70507101890/side-back-or-stomach-which-sleeping-position-is
But for those with chronic sleep issues, choosing the right sleeping position can serve to offer both comfort and a better night's sleep. Obstructive sleep apnea …

Sleep apnea Lifestyle and home remedies – Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/lifestyle-home-remedies/con-20020286
Regular exercise can help ease the symptoms of obstructive sleep apnea even without weight loss. A good goal is to try to get 30 minutes of …

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